Preventing cancer

The Cancer Council and prevention and early detection

Quit smoking and avoid second-hand smoke

Be physically active

There is convincing evidence of an association between physical activity and reduction in the risk of breast and colon cancer.

Aim for a healthy body weight

There is convincing evidence of an association between overweight and obesity and various cancers.

Eat a healthy diet

To reduce the risk of certain cancers, the Cancer Council recommends a healthy body weight, regular exercise and a healthy diet.

Be SunSmart

Most cancers diagnosed in Australia each year are skin cancers. Every year, more than 1200 Australians die from skin cancer. Yet it is almost totally preventable.

Avoid alcohol

There is convincing evidence of an association between alcohol and cancers of the breast, larynx, liver, mouth, oesophagus, pharynx and bowel.

Attend screening

Because screening for breast, bowel and cervical cancer saves lives, these regular checks are one of the best health habits to get into.

Men’s health

Women’s health

Children’s health

Research shows that more than 40% of the 88,000 cancers diagnosed each year in Australia can be prevented through healthier lifestyles established early in life.